Nutrition/Lifestyle & Cognition
Mental aptitude hinges (in part) on well functioning biology. As complex living systems, our daily routines are pivotal when it comes to optimizing expressions of our genetic potential. If you find this information empowering, and would like to contribute to Dr. Herbert's efforts, you can. "A rising tide lifts all boats".
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Elevate Your Potential
These links have been selected based on years of study, and Dr. Herbert's first hand experience. All are backed by peer reviewed science, illumining vital habits for a thriving humanity